The Runner's Journal

Journal.
Stories from the run.

Training tips, community stories, gear reviews, and everything in between — straight from the RunClub community.

8 entries in Training Tips

— Latest entry

What Is the Best Way to Track Your Running Progress?

Tracking your progress keeps you motivated and helps you improve. Here are the most effective ways to measure your running journey, from simple methods to smart technology.

RunClub Team16 July 2025

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Training Tips

How Do You Go from 5K to 10K with Your Run Club?

You have conquered 5K. Now what? Here is a practical plan to double your distance with the support of your running community.

RunClub Team4 Jun 2025

Training Tips

How Do You Prevent Common Running Injuries?

Injuries are the biggest threat to your running consistency. Learn how to spot the warning signs and prevent the most common running injuries before they stop you in your tracks.

RunClub Team28 May 2025

Training Tips

How Do You Run Safely in Winter? A Complete UK Guide

Cold, dark, and wet. Winter running in the UK is a challenge, but with the right preparation it can be one of the most rewarding times to run. Here is how to do it safely.

RunClub Team14 May 2025

Training Tips

How Do You Train for Your First 5K with a Run Club?

Training for a 5K is so much easier with a group behind you. Here is a practical plan for going from zero to 5K with the support of your run club.

RunClub Team16 Apr 2025

Training Tips

What Are the Best Warm-Up and Cool-Down Routines for Group Runs?

Skipping the warm-up is tempting when you are eager to start running. But a proper warm-up and cool-down can prevent injuries and improve performance for your whole group.

RunClub Team9 Apr 2025