The Runner's Journal

Journal.
Stories from the run.

Training tips, community stories, gear reviews, and everything in between — straight from the RunClub community.

— Latest entry

Women's Running Club UK: How to Find Your People This Summer

Women's running clubs have gone from rare to everywhere. Why all-female running groups are booming across the UK, what a good one actually gives you, and how to find, or start, one near you this summer.

George Tyson14 June 2026

Read entry

Community

After-Work Running Clubs UK: How to Make the Most of Long Summer Evenings

June is the easiest time all year to make an after-work running habit stick. Why evening club runs beat morning ones right now, how to keep the habit going past July, and how to find, or start, an evening club near you.

George Tyson14 Jun 2026

Community

Running Club Etiquette UK: What to Know Before Your First Club Run

Nervous about your first club run? Running club etiquette UK clubs actually expect, made simple, arrive early, say you're new, pick an honest pace, and stay for the coffee. A friendly guide for first-timers, timed for Global Running Day.

George Tyson14 Jun 2026

Training

Running in Hot Weather UK: A Summer 2026 Survival Guide

How to run in hot weather UK summer 2026, when to run, how to hydrate, how to pace, and the club tweaks that quietly keep you training right through a July heatwave.

George Tyson14 Jun 2026

Half Marathon Training

How to Run Your First Half Marathon in the UK (When You've Already Done a 5K)

How to run your first half marathon in the UK, pick an autumn race, follow a real plan, join a club with a Sunday long-run group, and survive the taper. The four steps that actually get first-timers to a finish line.

George Tyson14 Jun 2026

Beginner Running

How to Find a Running Club Near You in the UK (Especially If You've Just Finished Couch to 5K)

Just finished Couch to 5K? Here is how to find a running club near you in the UK, what to look for in a beginner-friendly group, and why turning up to a club is the single best thing you can do once the app stops telling you what to do.

George Tyson9 May 2026

Wellbeing

Running for Mental Health: What the UK Research Says (and Why a Club Beats Going Solo)

NHS guidance lists running alongside therapy for mild depression and anxiety. With Mental Health Awareness Week 11-17 May, here is what the research says about running for mental health and why a UK run club beats running alone.

George Tyson9 May 2026

Community

The Best Run Clubs in London, And How to Find Your Perfect Group

Looking for run clubs in London? Here's how to find the right group for your pace and goals, and how to get the most out of your club.

George Tyson24 Apr 2026

Guides

How to Start a Running Club in the UK (Your 2026 Guide)

UK running is having a moment. Here is a practical, no-budget guide to launching your club, finding members, and keeping them coming back.

George Tyson29 Mar 2026

Community

How to Grow a Running Club in the UK (And Keep Members Coming Back)

Growing a running club in the UK takes more than good routes. Here's what builds retention, brings in new members, and creates real community.

George Tyson29 Mar 2026

Race Guides

London Marathon 2026: Your Complete Training and Race Day Guide

Whether you have secured a ballot place, a charity spot, or a Good for Age entry, here is everything you need to know to prepare for the 2026 London Marathon, from training plans to race day logistics.

George Tyson28 Mar 2026

Community

How Will Run Clubs Evolve in the Next Five Years?

The run club movement is just getting started. Here is what the future holds for running communities, from technology and partnerships to new formats and global trends.

RunClub Team6 Aug 2025

Community

What Is Parkrun and How Can Your Run Club Get Involved?

Parkrun is the biggest free running event in the world. Here is how your run club can use it to build community, attract new members, and give your runners a weekly benchmark.

RunClub Team30 Jul 2025

Community

How Do You Plan a Charity Run for Your Run Club?

A charity run brings your club together for a cause that matters. Here is how to organise one that raises money, raises awareness, and raises the profile of your running community.

RunClub Team23 Jul 2025

Training Tips

What Is the Best Way to Track Your Running Progress?

Tracking your progress keeps you motivated and helps you improve. Here are the most effective ways to measure your running journey, from simple methods to smart technology.

RunClub Team16 Jul 2025

Community

How Do You Start a Women-Only Run Club?

Women-only run clubs are booming across the UK. Here is how to create a safe, supportive space where women can run, connect, and thrive together.

RunClub Team9 Jul 2025

Community

How Do You Use Check-Ins to Build a Stronger Run Club Community?

Check-ins are more than just attendance tracking. They are a powerful tool for engagement, accountability, and building a run club that members never want to leave.

RunClub Team2 Jul 2025

Gear Reviews

What Are the Best Running Shoes for Beginners in 2025?

Choosing your first pair of running shoes can be overwhelming. Here is a no-nonsense guide to finding the right shoes without breaking the bank.

RunClub Team25 Jun 2025

Community

How Do You Build a Run Club Brand That People Love?

Your run club is more than a group of runners. It is a brand. Here is how to create an identity that attracts members, builds loyalty, and stands out from the crowd.

RunClub Team18 Jun 2025

Community

Why Are Run Clubs the Fastest Growing Social Trend in the UK?

From London to Leeds, run clubs are booming. We explore why millions of people are choosing to run together and what is driving this social movement.

RunClub Team11 Jun 2025

Training Tips

How Do You Go from 5K to 10K with Your Run Club?

You have conquered 5K. Now what? Here is a practical plan to double your distance with the support of your running community.

RunClub Team4 Jun 2025

Training Tips

How Do You Prevent Common Running Injuries?

Injuries are the biggest threat to your running consistency. Learn how to spot the warning signs and prevent the most common running injuries before they stop you in your tracks.

RunClub Team28 May 2025

Nutrition

What Should You Eat Before and After a Group Run?

Fuelling your runs properly makes a bigger difference than you think. Here is a practical guide to eating well around your run club sessions.

RunClub Team21 May 2025

Training Tips

How Do You Run Safely in Winter? A Complete UK Guide

Cold, dark, and wet. Winter running in the UK is a challenge, but with the right preparation it can be one of the most rewarding times to run. Here is how to do it safely.

RunClub Team14 May 2025

Community

Why Is Running So Good for Your Mental Health?

Running is one of the most effective natural treatments for stress, anxiety, and low mood. Here is what the science says and why doing it with others makes it even better.

RunClub Team7 May 2025

Community

How Can Local Businesses Partner with Run Clubs for Mutual Growth?

Run clubs and local businesses are a natural fit. Discover how partnerships between runners and brands create value for everyone involved.

RunClub Team30 Apr 2025

Gear Reviews

What Are the Best Running Apps for Run Club Members in 2025?

From tracking your runs to managing your club, these are the apps every runner and run club leader should have on their phone in 2025.

RunClub Team23 Apr 2025

Training Tips

How Do You Train for Your First 5K with a Run Club?

Training for a 5K is so much easier with a group behind you. Here is a practical plan for going from zero to 5K with the support of your run club.

RunClub Team16 Apr 2025

Training Tips

What Are the Best Warm-Up and Cool-Down Routines for Group Runs?

Skipping the warm-up is tempting when you are eager to start running. But a proper warm-up and cool-down can prevent injuries and improve performance for your whole group.

RunClub Team9 Apr 2025

Community

Why Should Your Cafe or Pub Host a Run Club?

Hosting a run club is one of the smartest things a venue can do. More foot traffic, loyal customers, and community goodwill. Here is why it works.

RunClub Team2 Apr 2025

Community

How Do You Organise a Successful Run Club Event?

From themed runs to charity races, special events bring your run club to life. Here is a step-by-step guide to planning events your members will remember.

RunClub Team26 Mar 2025

Community

How Do You Handle Safety and Risk at Your Run Club?

From first aid to route hazards, every run club leader needs a safety plan. Here is how to keep your members safe without taking the fun out of running.

RunClub Team19 Mar 2025

Community

What Is the Best Way to Promote Your Run Club on Social Media?

Social media is the most powerful free marketing tool for run clubs. Learn what to post, when to post it, and how to turn followers into regular members.

RunClub Team12 Mar 2025

Community

How Do You Make Your Run Club Inclusive for All Abilities?

A truly inclusive run club welcomes everyone from complete beginners to experienced marathoners. Here is how to create a space where every runner feels they belong.

RunClub Team5 Mar 2025

Community

Should You Charge a Membership Fee for Your Run Club?

Free or paid? We weigh up the pros and cons of charging for your run club and help you decide what works best for your community.

RunClub Team26 Feb 2025

Community

How Do You Keep Your Run Club Members Motivated All Year Round?

Motivation dips are inevitable, especially in winter. Here are proven strategies to keep your running community engaged and showing up through every season.

RunClub Team19 Feb 2025

Community

How Many Members Does a Run Club Actually Need to Succeed?

Is bigger always better when it comes to run clubs? We explore the ideal club size and how to grow your membership sustainably.

RunClub Team12 Feb 2025

Training Tips

How Do You Choose the Perfect Route for Your Run Club?

Route planning can make or break a group run. Learn how to pick routes that keep your members safe, engaged, and coming back for more.

RunClub Team5 Feb 2025

Training Tips

When Is the Best Time of Day to Run with a Group?

Morning, lunchtime, or evening? We break down the pros and cons of each time slot to help you pick the perfect schedule for your run club.

RunClub Team29 Jan 2025

Community

What Makes a Good Run Club Leader? 10 Qualities That Matter Most

Being a great run club leader is not about being the fastest runner. Discover the qualities that truly make a difference when leading a running community.

RunClub Team22 Jan 2025

Community

How Do You Start a Run Club? The Complete Guide for Beginners

Everything you need to know about launching your own running community, from finding your first members to organising your debut group run.

RunClub Team15 Jan 2025

Never miss an entry.

Weekly running stories, tips, and community updates — straight to your inbox.

Journal.Stories from the run.

Women's Running Club UK: How to Find Your People This Summer

After-Work Running Clubs UK: How to Make the Most of Long Summer Evenings

Running Club Etiquette UK: What to Know Before Your First Club Run

Running in Hot Weather UK: A Summer 2026 Survival Guide

How to Run Your First Half Marathon in the UK (When You've Already Done a 5K)

How to Find a Running Club Near You in the UK (Especially If You've Just Finished Couch to 5K)

Running for Mental Health: What the UK Research Says (and Why a Club Beats Going Solo)

The Best Run Clubs in London, And How to Find Your Perfect Group

How to Start a Running Club in the UK (Your 2026 Guide)

How to Grow a Running Club in the UK (And Keep Members Coming Back)

London Marathon 2026: Your Complete Training and Race Day Guide

How Will Run Clubs Evolve in the Next Five Years?

What Is Parkrun and How Can Your Run Club Get Involved?

How Do You Plan a Charity Run for Your Run Club?

What Is the Best Way to Track Your Running Progress?

How Do You Start a Women-Only Run Club?

How Do You Use Check-Ins to Build a Stronger Run Club Community?

What Are the Best Running Shoes for Beginners in 2025?

How Do You Build a Run Club Brand That People Love?

Why Are Run Clubs the Fastest Growing Social Trend in the UK?

How Do You Go from 5K to 10K with Your Run Club?

How Do You Prevent Common Running Injuries?

What Should You Eat Before and After a Group Run?

How Do You Run Safely in Winter? A Complete UK Guide

Why Is Running So Good for Your Mental Health?

How Can Local Businesses Partner with Run Clubs for Mutual Growth?

What Are the Best Running Apps for Run Club Members in 2025?

How Do You Train for Your First 5K with a Run Club?

What Are the Best Warm-Up and Cool-Down Routines for Group Runs?

Why Should Your Cafe or Pub Host a Run Club?

How Do You Organise a Successful Run Club Event?

How Do You Handle Safety and Risk at Your Run Club?

What Is the Best Way to Promote Your Run Club on Social Media?

How Do You Make Your Run Club Inclusive for All Abilities?

Should You Charge a Membership Fee for Your Run Club?

How Do You Keep Your Run Club Members Motivated All Year Round?

How Many Members Does a Run Club Actually Need to Succeed?

How Do You Choose the Perfect Route for Your Run Club?

When Is the Best Time of Day to Run with a Group?

What Makes a Good Run Club Leader? 10 Qualities That Matter Most

How Do You Start a Run Club? The Complete Guide for Beginners

Never miss an entry.

Journal.
Stories from the run.