Run clubs in Southampton
Browse 16 running clubs in Southampton. Find social, road, trail, and beginner-friendly groups, see where they meet, then join your first run free with the RunClub app.
DirectoryAscension Running Community
RunTogether organisation running a mixed-ability #RunAndTalk session, Mondays 7:00pm, meeting at the car park by the tennis court where Manor Farm Road meets Woodmill Lane, Southampton (Riverside/Bitterne Park).
DirectoryFORDY RUNS Run Club Southampton (FRRC)
Weekly social run club, all abilities welcome, no pressure on pace or attendance. Meets at The Cowherds pub on Southampton Common, SO15 7NN, for a roughly 1-hour social run.
DirectoryGoodGym Southampton
Southampton branch of GoodGym, the national charity whose members run, walk or cycle to a community task and do a good turn when they get there.
DirectoryHamwic Harriers
Small, friendly, inclusive running club based on Southampton Common. Wednesday night training (warm-up, drills, varied sessions) plus track nights at Southampton Sports Centre; weekly social runs with…
DirectoryItchen Spitfires Running Club
Friendly, inclusive England Athletics affiliated club based in Woolston/Itchen. Meets Tuesday and most Thursdays 6:45pm at the Feather sculpture, Millennium Garden, Woolston (also Mondays); social run…
DirectoryLordshill Road Runners
Southampton's friendliest road running club, all abilities. Main group training Monday 6:25pm meeting at Taunton's, Hill Lane SO15 5RL, using Southampton Common and the Outdoor Sports Centre; also Wednesday drills/hills.
DirectorySnap Fitness Southampton-Nursling Run Club
Free community run club hosted by the Snap Fitness gym at Nursling and explicitly open to non-members as well as members.
DirectorySocial Sunday Run Club (SSRC)
Social run club, no paces no pressure. Meets every Sunday 8:30am at SO.CO / Basement Studio, 29A Portsmouth Road, Southampton SO19 9BA (Woolston). 5km route with a regroup at 2.5km, coffee after.
DirectorySolent Running Sisters
Friendly, chatty women-only running club for all abilities across Southampton, Chandlers Ford & Eastleigh.
DirectorySouthampton Athletic Club
Track and field / endurance athletics club for all ages and abilities, training at Southampton Sports Centre, Thornhill Road, Southampton SO16 7AY. Active 2026 fixtures (SAL, Mile of Miles).
DirectorySouthampton Common junior parkrun
Free weekly 2k for 4-14 year olds on Southampton Common, 7. Gap-fill on the same basis as SOT-017.
DirectorySouthampton junior parkrun
Free weekly 2k for 4-14 year olds at Riverside Park, Southampton, 5. Filed on the Hedge End sweep as a gap-fill: Southampton (Areas priority 656) is already stamped researched and its junior parkruns…
DirectorySouthampton parkrun
Free, weekly, timed 5km every Saturday 9:00am on Southampton Common. Start near The Cowherds entrance; meet by the Hawthorns Centre. One of the largest parkruns in the UK.
DirectorySouthampton Triathlon Club
Formed in 1987, Southampton Tri Club welcomes athletes who enjoy triathlon and caters for all abilities in a friendly atmosphere, with more than 100 members competing at local, national and international level.
DirectoryThis Woman Runs Southampton
The Southampton community of This Woman Runs, the national women’s running community, which actually meets in Eastleigh: by the benches to the right of Places Leisure, Fleming Park, Passfield Avenue,…
DirectoryUniversity of Southampton Athletics & Cross Country Club
University athletics & XC club running a free, open, social Thursday Run Club (5km/7km/10km groups, "anyone is welcome"), meeting Thu 6:00pm at Redbrick, Highfield Campus, University of Southampton SO17.
How to join a running club in Southampton
Southampton has a thriving running scene, with 16 clubs listed here — from beginner-friendly social runs to fast road and trail groups. Most clubs are free to join and welcome runners of every level. Pick a club above, check where and when it meets, and just turn up.
The free RunClub app makes it easy: find clubs in Southampton near you, see upcoming group runs, RSVP, track your runs, and unlock deals at local cafes, gyms and running stores when you check in. Run a club yourself? Manage members, events and attendance for free.